A1-Weight-Loss-Diet

If you want to lose weight then you need to consider your calorie balance. In simple terms, if you consume less calories by eating and drinking than you use up by performing physical activity, you will lose weight. Physical activity includes just about anything you do. You are burning calories all the time throughout the [...]

This is part of our ongoing The Best Kept Secrets to Healthy Aging spotlight. Each day, we will be posting some of the great information that’s packed into our book, The Best Kept Secrets to Healthy Aging. Today’s topic: Allicin: Enhancing Important Aspects of Cardiovascular Well-being Humans are able to convert allicin into diallyl disulfide [...]